Treadmill Buying Guide

Treadmill Buying Guide – Points to Consider

Manual or Motorized

Non-motorized treadmills stick to the basics. You move the belt through the force of your feet while walking or running. There are no preprogrammed settings or adjustments to make while exercising. This lack of extra components makes manual treadmills the least expensive options in any treadmill buying guide. In addition to the affordable price, many users prefer the simplicity of a machine that moves when they do, showing direct results for their efforts.

However, other health-conscious buyers aren't satisfied with non-motorized designs. They want the latest assistance technology can provide in their quest for fitness. Manual treadmills can also be difficult to get started, making the experience less enjoyable and more likely to cause strain to the joints. Another advantage of a motorized belt is its ability to provide variable speeds and inclines. Although runners can adjust the incline on a manual machine, you must do it before you start exercising. With a motorized belt, you can adjust the incline halfway through a workout without ever stepping off the machine.

Motor Power

If you decide to purchase a motorized treadmill, you will want to know the motor's horsepower. The continuous duty rating is the most important horsepower reading for day-to-day exercise. This is the maximum power the motor can produce with extended use. However, stores are more likely to advertise a treadmill's peak duty rating. This is the largest amount of power it can generate for a short period of time. Running requires more horsepower from your motor than walking. In addition, heavier users should look for additional horsepower to make sure their body weight doesn't overtax the system.

Belt

The best way to get a feel for how a treadmill will work for you is to hop on the belt and try it out. Does the belt move smoothly at all speeds and incline levels?

The length and width of the belt are also important things to consider before purchasing this piece of exercise equipment. Can you walk and run comfortably without feeling like you might step off of the belt's path? If you have a longer stride, you will need a longer belt.

Hand Rails

Although it is recommended that you use a treadmill without holding on to the machine to take advantage of natural running posture and arm movement, hand rails are still useful for beginners or those who have difficulty balancing. Hand rails should be positioned comfortably and feel sturdy.

Warranty

A treadmill can be a serious investment. You'll want a warranty to guard against costly repairs in case of a breakdown. Be aware of the full extent of the warranty; does it cover the entire machine, or just the motor?

Other Features

• Controls – You should consider both their location and ease of use. How difficult would it be to change the speed or incline in the middle of a workout?
• Cushioning for comfort and safety - You will need more cushioning if you plan to run than if you aim to only walk on your new treadmill.
• Heart rate monitoring - Many treadmills come with a clip or band meant to monitor your heart rate. This can help you achieve maximum workout efficiency by achieving a target heart rate.
• Programmed workouts – Programmed workouts change the speed and incline at preset intervals in order to provide the desired level of intensity.
• Safety features – Some machines offer an emergency shut off switch for times when you want to stop the belt immediately. Others feature a switch or key to prevent kids from starting the treadmill without adult supervision.
• Size - Your ideal treadmill won't do you any good if you can't fit it in your home. Collapsible models can be useful in cramped spaces.

Where to Buy Treadmills

Because it is essential to try out a treadmill before you buy it, online shopping is not recommended for this particular purchase. However, viewing the available options online is a good way to get started before heading to a local retailer:

• Dick's Sporting Goods
• Sports Authority
• Sears
• WorkoutWarehouse
• Play It Again Sports

With a little thought and planning, you can find the best treadmill for your needs and be on your way to improved fitness.